Diseaseless Program - Eating Habits For Weight Loss
Before going to bed, if you really want to eat, you can enjoy a 250 gr. yogurt or yogurt with honey (one teaspoon).
Saturday diet looks like this:
• Both breakfasts should be replaced with two liters of water to drink within two hours.
• Dinner consists of a cup of vegetable broth, a glass of milk with a teaspoon of honey and you can add cocoa, citrus juice of one (better to give preference grapefruit). Information Research By Diseaseless Program
• Snack consists of a cup nonfat yogurt.
• Dinner baked lean fish (200 gram) cup light vinaigrette of boiled vegetables.
• Before going to bed can be repeated on Friday: 250 gr. yogurt with honey.
Sunday menu might look like:
• First breakfast: in half a liter of water add the juice of one grapefruit and drink it within half an hour, a glass of milk with a teaspoon of honey and cocoa.
• Brunch consists only of water, one liter of
Continue reading →